HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attention. - **Impulsive ADHD** – Features

Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?Mindfulness is the skill of being completely aware in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can bring